Bedtime Stories N Guided – Meditation Made Effortless (1)

(Pause 3mns) At this point, your mind may start to wander. It might bring up worrying thoughts, some of which may be caused by the panic attack you just experienced. If that is the case, simply push those thoughts aside and focus on your breathing. Use it as an anchor to hold your focus in the present moment.

Right now, there is nothing else you need to do but to unwind and relax. Unwind… And relax… Take another deep breath to help the body relax. If your mind wanders, gently guide your focus back to your breathing. And as you are relaxing deeper and deeper, imagine a beautiful staircase leading you to a very peaceful, a very special place for you. You can imagine it to be any place you choose. Perhaps you would enjoy a beach, or ocean with clean fresh air, or the mountain with a stream and a river.

Any place is perfectly fine. At each breath, you take, imagine you take each step down the staircase and relax even deeper… (Pause 1mn) Imagine a peaceful and special place, a place of peacefulness, and soft love. You can imagine this special place and perhaps you can also feel it. Feel the atmosphere here now. You are here and there is no one to disturb you. Allow yourself to be here now, feeling that sense of peace through you, behind you within you, before you and after you.

Allow this sense of your own special atmosphere of peace and love, this sense of well-being, to stay with you in this space within you, open and alive, long after this session is completed for the rest of this day and evening and tomorrow. Allow yourself to allow this peace and love to be stronger to come to life, feeling at peace with the sense of wellbeing. Each and every time that you choose to do this kind of relaxation you’ll be able to relax deeply and deeper, regardless of the stress and tension that may surround your life.

You may now also remain in this peace calmer, more relaxed, allowing the tensions and stresses to bounce off and away from you… Just bouncing off And away from you… And allowing this deeper sense of who you are to stay with you, growing stronger and stronger throughout the day. As we come to the conclusion of this meditation, you can spend as much time in this place. And whenever you decide to leave, know that you can bring this place and its calming aura with you to the outside world.

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Contents Anxiety Guided Meditation (30mns) Stress Relieving Guided Meditation (30mns) Guided Meditation to Reduce Anxiety (30mns) Morning Anxiety Reducing Meditation to Kick Start Your Day! (30mns) Guided Mindfulness Meditation to Help Reduce Stress and Anxiety (20mns) After Work Stress Relieving Meditation (30mns) Before Sleep Deep Relaxation Meditation (30mns) Guided Meditation for Deep Sleep (30mns) Panic Attack Relaxation meditation (10mns) Morning Mood Booster Meditation (10mns) Lunchtime Relaxation Meditation (15mns) Quick Anxiety Reducing Meditation (15mns) Guided Self-Healing Meditation (30mns) Easy to Follow Self-Healing Meditation (20mns) Guided Sleep Meditation (20mns) Stress Relief Meditation (30mns) Calming After a Panic Attack Meditation (20mns) Deep Relaxation Meditation (20mns) Adult Bedtime Story 1 (60mns) Sleep Hypnosis for Deep Sleep and Relaxation (60mns) Before Sleep Hypnosis for Relaxation (60mns) 1kitap1.com/en Anxiety Guided Meditation (30mns) Hello and welcome to this anxiety-relieving guided meditation.

In today’s session, we will go on a journey toward inner peace. At the end of this journey, your consciousness will return to reality and your body, mind, and soul will be replenished and rejuvenated. Without further, go ahead and get into a comfortable position, be it laying down or sitting up. Comfort is of the utmost importance when you need to attain full relaxation.

Right now, you do not even have to close your eyes. Just take a deep breath now and relax. Tell your body and mind that now is the time to unwind and relax. There is nothing else you need to do right now but to enjoy the stillness of the present moment. Right now, you just have to breathe. Your eyes and mind may wander, but that is quite alright. Let them wander as they please. Sometimes, the key to calming the mind is to let it run and expend all energy.

After that, you can bring it under your control. Take another deep breath and feel your mind becoming stiller and calmer. At each breath you take, you are bringing more relaxation.

This is a short excerpt from the opening of “” by Unknown, quoted for review and introduction purposes. All rights belong to the copyright holders.

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