Change Your Mind Change Your Body – Wendy Higdon (1)

Instead of continuing with negative self-talk, try something else. They say the definition of insanity is doing the same thing over and over, expecting different results. Instead of continuing in this negative demeaning pattern of self-betrayal, why not forgive yourself and let it go? Forgiveness is not saying what you did was okay; it’s taking your power back to become the person you want to be. If you don’t forgive yourself, those thoughts and actions continue to have power over you, maybe not consciously, but subconsciously.

Say, “I refuse to be locked in a bond with my poor decisions regarding food and the resulting emotional devastation and dwelling on my failures. I let them go, I withdraw my emotion, and I refuse to invest in it anymore. I am free to become the person I want to be.” Forgiveness is a gift you give to yourself.

You can make new choices and live in the present, starting afresh. The past is over, and you can create your future, one step at a time. The present is your gift to yourself to begin again to carve out a new way of being. You must forgive yourself; you are more than the mistakes you have made. Part of your remorse comes from not living up to your own expectations of who you want to be. You have a choice to either wallow in self-pity or choose to become who you want to be, starting from this time forward.

Will you make mistakes and fall into old patterns? Probably. The sooner you can break the pattern and get back on track, the better. You will see more and more success and less of these patterns of defeating behaviors. Not forgiving yourself keeps you locked up in your own emotional “prison” where you give up your dreams and hopes of being free and happy, of becoming who you want to be.

How to Have Permanent Weight-Loss Success for a More Confident and Happier You! Wendy Higdon, M.A., LMFT 1kitap1.com/en Kindle Edition Copyright © 2019 Wendy Higdon First Edition 2016 All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in reviews and certain other non-commercial uses permitted by copyright law.

Disclaimer: The information provided in this book should not be substituted for, or used to alter, medical therapy without your doctor’s advice. For specific health problems, consult your physician. Mention of specific companies, products, or organizations does not necessarily imply endorsement by the author, nor does mention of specific companies, products, or organizations imply that they endorse the book or author.

Publisher’s Cataloging-In-Publication Data (Prepared by The Donohue Group, Inc.) Names: Higdon, Wendy, author. Title: Change your mind, change your body : how to have permanent weight-loss success for a more confident and happier you! / Wendy Higdon, M.A., LMFT. Description: [Revised edition]. | San Diego, California : Ivory Lane Press, [2019] | Includes bibliographical references. Identifiers: ISBN 9781732158627 (ebook) Subjects: LCSH: Weight loss–Psychological aspects. | Food habits. | Electronic books. | BISAC: HEALTH & FITNESS / Diet & Nutrition / Weight Loss. Classification: LCC RM222.2 .H445 2019eb | DDC 613.2/5–dc23 1kitap1.com/en Read what other people from around the world have to say about Change Your Mind, Change Your Body: “Wake up America and read this book!

Get a plan of action now in this little gem of a book and start working on a healthier YOU!” —Lindy S. “This is a MUST read … This book is different than any other book on weight loss because this book challenges the thought process behind losing weight. You do not need anything more than this book if you are ready to surpass the superficial quick fixes and get to the core. This is not a “quick fix, take a pill, and hope for the best” hoax.

This is the real deal using proven methods from a professional. Thank you for changing my mindset to put me on the path of recovery with specific steps to actually accomplish a permanent change.” —Carolyn B., New Zealand “I loved this book. The author is well-qualified to guide us in the matters of weight loss and changing mindsets.

Her personal struggles with weight issues and her experience of being a marriage and family therapist give her greater credibility. It’s very inspiring. With the Bonus Journal to keep you motivated along the way, there really are no excuses!” —D. Sutton, Self Healing Coach, Spain “I’m obese, and it is harder than ever to keep weight off.

I struggle with my weight, and finally learned from this awesome book, my MIND has a lot to do with it.

This is a short excerpt from the opening of “” by Unknown, quoted for review and introduction purposes. All rights belong to the copyright holders.

Book Information

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• File Extension: .pdf
• File Size: 3,558,070 bytes (3.393 MB)
• Title: –
• Author: Unknown
• ISBN: 9781732158627
• Pages: 204
• Language: English (en)

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