I Give Myself Permission – George James

It can be hard to let our children go even when they are adults. The bond we have with them makes us want to keep them close. Letting them explore the world and become their full selves is scary because we can’t be sure of protecting them from danger or costly decisions. When we give ourselves permission to let our children move on, we have to let them make their own decisions, which might also mean making mistakes.

Because we care for them so much, we don’t want to see them get hurt or endanger their future. At the same time, if we don’t let go, it prevents them from figuring out how to navigate life on their own terms. Letting go and moving on doesn’t mean we don’t interact with them as they get older, share our opinion if they request it, and even support them along the way. It just means that we give them space to make their own choices and recover from their mistakes, if necessary.

It also means giving ourselves permission to be patient so that we don’t jump in to rescue them while they figure it out. This can make us feel like we’re trapped because, while we want to help them, we also have to trust that we’ve equipped them with the tools and skills they need for their lives and future. If you find yourself having a hard time letting go and giving your adult children space, consider talking to a therapist to help you during this phase of life.

Of course, young adults also have to let go and move on. It’s a two- way street. Many young people struggle to make life choices and launch into adulthood. The goal is to have an adult-to-adult relationship with their parents. While they might never be able to give to their parents as much as they receive, an adult-to-adult relationship creates a giver-and-receiver dynamic.

To do this, young adults have to take on more responsibility for their life and become comfortable with more autonomy. Giving themselves permission to let go doesn’t mean they have to disregard what their parents and loved ones say, or refuse to receive help when they need it.

“I’ve had the pleasure of working with Dr. George James, and he helped me grow and understand both the journey I was on and the one ahead. It was a real honor to get his perspective—and to learn how to give myself permission to face the different battles I was juggling, especially when they became overwhelming. I wouldn’t have the patience or mental strength I have today without the Doc’s help.”

—Danny Green, three-time NBA Champion, TV analyst, and host of the Inside the Green Room with Danny Green podcast “I’ve often wished I could get advice from Dr. George James every day— he’s just that special. I Give Myself Permission is that very gift. Practical, compassionate, and wise, this is a book you’ll return to again and again.” —Savannah Sellers, NBC News anchor of Morning News Now, NBC News correspondent, and cohost of Stay Tuned “What if the biggest obstacle to your success is the permission you haven’t given yourself?

I Give Myself Permission by George James is a powerful guide to breaking free from self-imposed limitations—fear, perfectionism, and past trauma—and stepping fully into the life you deserve. Drawing from real stories, practical exercises, and deep insights, this book will help you move beyond what’s holding you back and take action toward your true potential.” —Shaka Senghor, New York Times bestselling author of Writing My Wrongs, Letters to the Sons of Society, and How to Be Free “In I Give Myself Permission, Dr. George James offers a powerful, compassionate guide to overcoming fear and self-doubt, helping readers break free from the barriers holding them back.

With practical tools and inspiring insights, this book empowers you to embrace your unique path and take the bold steps needed to live a life aligned with who you really are.” —Elizabeth Earnshaw, LMFT, therapist, entrepreneur, and author of I Want This to Work and ’Til Stress Do Us Part “I Give Myself Permission is a masterpiece!

Powered by professional expertise and fueled by unyielding faith, this book provides us with the tools necessary to live our best lives and become our best selves. Read it and prepare to be transformed.” —Marc Lamont Hill, PhD, author, professor, TV host, and cohost of the Joe Budden Podcast “Dr. George James is an incredibly rare mix—a deeply experienced therapist and an executive coach working with some of the most powerful leaders in the world. He’s also just a kind, thoughtful friend whom I’ve turned to for advice for over a decade.

I can’t recommend this book enough. It’s a guide to starting your next, powerful chapter, whether you’re a Fortune 100 exec or a stay-at-home parent doing your best to hold it all together.” —Melissa Hobley, global chief marketing officer at Tinder “In I Give Myself Permission, Dr. George James empowers readers to break free from limitations and step boldly into their fullest potential.

This is a short excerpt from the opening of “” by Unknown, quoted for review and introduction purposes. All rights belong to the copyright holders.

Book Information

• Unique ID: 745ef565cf89eb01
• File Extension: .pdf
• File Size: 1,925,542 bytes (1.836 MB)
• Title: –
• Author: Unknown
• Pages: 142
• Language: English (en)

Reading & Word Statistics

• Estimated Reading Time: 184.72 minutes
• Total Words: 36,943
• Total Characters: 215,680
• Average Words per Page: 260.16
• Average Characters per Page: 1518.87

Most Frequent Words

permission (320), give (241), yourself (189), time (158), family (142), life (140), people (124), myself (121), giving (108), love (103), others (100), take (99), work (89), help (85), ourselves (85), one (83), feel (83), like (82), also (76), even (76), many (75), it’s (74), trauma (70), self-care (69), don’t (68), make (68), new (64), get (63), way (63), want (62), think (55), book (53), didn’t (52), com (50), need (50), care (49), first (48), day (45), play (45), see (45), someone (44), let (43), rest (43), believe (43), say (43), something (42), stress (41), years (41), experience (41), often (40), back (40), become (40), himself (40), process (40), perfect (39), person (39), practice (39), themselves (38), story (38), negative (38), wanted (37), forgiveness (37), chapter (36), started (36), herself (36), hard (35), find (35), now (34), live (34), loved (34), sometimes (33), thoughts (33), taking (33), without (32), scripts (32), everyone (32), good (32), never (32), start (32), experienced (31), change (31), forgive (31), www (31), parents (31), support (31), important (31), world (30), children (30), able (30), best (29), we’re (29), pain (29), stories (28), move (28), doing (28), create (28), things (28), health (28), therapy (28), keep (28).

PDF Download