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Marathon 101 PDF – Dave Masterson
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About Marathon 101
Crossing the finish line of a 26.2-mile race requires structured preparation, discipline, and injury prevention. In Marathon 101, endurance coach Dave Masterson provides a comprehensive handbook tailored for first-time runners and experienced marathons alike. The guide covers weekly mileage scaling, race-day fueling strategies, shoes selection, and mental toughness exercises. Accessing the PDF version allows runners to easily consult training schedules, hydration formulas, and tapering guidelines to ensure peak athletic performance on race day.
Book Information
| 📖 Book Name: | Marathon 101 |
| ✍️ Author: | Dave Masterson |
| 📁 Category: | Sports, Fitness, Health, Guides, English |
| 📄 File Type: | |
| 🌍 Language: | English |
About the Author
Dave Masterson is an experienced marathon runner, endurance athletic trainer, and fitness author. He has coached hundreds of long-distance runners through race preparation, focusing on sustainable progression and injury prevention.