Acupressure For Emotional Healing – Michael Reed Gach

We dedicate this book to those who need emotional healing. We’ve seen how trauma and emotional pain stifle the quality of life, And how acupressure has transformed and healed people. May this book enable you to heal the depths of your heart, And provide new ways to open and renew your spirit. May this book make emotional healing accessible, Given the immense stress in the world.

Through the ancient art of acupressure, Along with slow, deep breathing, Emotional healing is within your reach, Governed by the life force that flows through the points. 1kitap1.com/en CONTENTS Preface Guidelines & Precautions Part I: FOUNDATIONS FOR EMOTIONAL HEALING 1. Acupressure for Emotional Well-Being What Is Acupressure? Foundations of Acupressure & Emotional Healing How to Find a Point Names & Reference Numbers How to Apply Pressure Benefits of Self-Care Acupressure Precautions Acupressure Preparation Guidelines Practice Guidelines Follow-Up Guidelines 2. Spirit of the Emotions The Spiritual Nature of the Emotions Trust & Faith The Legacy of Painful Memories Transforming Emotional Pain Service to Others Visualizations for Your Spirit Spiritual Practices for Transforming the Emotions Transforming Fear Transforming Anger Transforming Worry & Self-Doubt Transforming Grief & Sadness Honoring Yourself Healing the Inner Child Inner Child Healing Journey 3.

Guidelines for Emotional Balancing Body Messages Types of Awareness Modes of Perception Self-Care Guidelines Guiding Others in Self-Acupressure After Receiving Acupressure How to Integrate an Emotional Healing Session 4. Emotional Support Deep Breathing: Support for Emotional Release Acupressure & Psychotherapy Choosing the Right Psychotherapist Suggestions for Psychotherapists Suggestions for Bodyworkers Emotional Balancing Points for Therapists Complementary Therapies & Activities Daily Exercise Positive Thinking Meditation & Prayer Creative Ways to Release Trauma Hands-On Diary Free Association Autobiographical Experiences Self-Portrait Body-Oriented Methods Part II COMMON EMOTIONAL COMPLAINTS Quick Reference Guide Guidelines for Using Self-Acupressure Breathing Guidelines Deep Relaxation Guide Hands-On Diary 5.

Abandonment 6. Addiction 7. Anger 8. Anxiety & Panic Attacks 9. Codependency 10. Depression 11. Emotional Numbness 12. Fear & Phobias 13. Grief 14. Guilt & Shame 15. Incest 16. Jealousy & Resentment 17. Mood Swings 18. Sexual Abuse 19. Stress & the Emotions 20. Trauma & Post-Traumatic Stress Disorder 21.

Worry & Self-Doubt Part III: PHYSICAL IMBALANCES 22. Chronic Fatigue & Fibromyalgia 23. Insomnia 24. Menstruation & Menopause 25. Nightmares Part IV: GOING FURTHER 26.

This is a short excerpt from the opening of “” by Unknown, quoted for review and introduction purposes. All rights belong to the copyright holders.

Book Information

• Unique ID: fddc6b83919c2519
• File Extension: .pdf
• File Size: 25,865,684 bytes (24.667 MB)
• Title: –
• Author: Unknown
• Pages: 529
• Language: English (en)

Reading & Word Statistics

• Estimated Reading Time: 384.94 minutes
• Total Words: 76,987
• Total Characters: 476,053
• Average Words per Page: 145.53
• Average Characters per Page: 899.91

Most Frequent Words

emotional (450), body (445), acupressure (413), deeply (366), points (342), hold (269), breathe (261), minutes (255), healing (243), one (242), deep (236), breathing (228), point (228), pain (212), two (211), feelings (206), step (206), back (199), yourself (198), place (183), use (167), feel (162), holding (160), press (148), emotions (146), energy (143), stress (142), also (129), center (129), hand (126), pressure (125), eyes (124), life (123), relax (123), three (122), minute (122), fear (119), slowly (119), tension (117), inner (116), awareness (115), release (114), anger (113), fingertips (109), time (109), hands (109), child (107), depression (104), trauma (103), practice (102), anxiety (102), between (102), let (102), right (101), routine (101), take (93), heart (91), chest (90), many (88), self-care (88), continue (88), following (88), head (88), symptoms (87), foods (87), neck (86), support (86), left (81), love (81), system (80), lower (80), side (79), located (79), touch (78), often (75), exercise (74), using (74), physical (74), muscles (74), breastbone (74), experience (72), memories (71), problems (71), upper (70), food (70), finger-widths (70), mind (69), balancing (68), long (68), close (68), make (67), middle (67), belly (67), finger (66), focus (66), people (65), fingers (65), base (65), traumatic (64), cause (64).