Joyous Detox Your Complete Plan And Cookbook To Be Vibrant Everyday – Joy McCarthy

Let granola cool completely. Transfer to an airtight container, preferably a mason jar. Joyous Tip • • • Many people are sensitive to grains such as oats (even if they are certified gluten-free), and it’s very difficult to find a commercial grain-free granola, which is why I created this totally grain-free recipe. This granola can also be beneficial for those with any inflammatory issues such as IBS, who may need to take a break from grains. Joy’s Favourite Breakfast Cookies I love these cookies!

They are packed with fibre, flavour and nutrition. I make batches of them to freeze when I know I’m going to have a super-busy week. I enjoy them straight out of the freezer too. These are the perfect grab-and-go breakfast food or snack. Enjoy with a Refreshing Green Juice . Makes 12 to 14 cookies Vegetarian Gluten-free Dairy-free Refined Sugar-free 1 cup (250 mL) brown rice flour ¾ cup (175 mL) almond meal/flour (ground almonds) 2 tbsp (30 mL) cinnamon ½ tsp (2 mL) baking soda 1 cup (250 mL) old-fashioned rolled oats ½ cup (125 mL) raisins ¼ cup (60 mL) ground flaxseeds ¼ cup (60 mL) unsweetened, unsulphured coconut flakes ¼ cup (60 mL) chopped walnuts (optional) 2 large eggs ¾ cup (175 mL) coconut oil, melted ¼ cup (60 mL) real maple syrup 2 tbsp (30 mL) blackstrap molasses 1 banana, mashed 1 tsp (5 mL) pure vanilla extract Preheat oven to 350°F (180°C).

Grease a baking sheet with coconut oil or line with parchment paper. In a large bowl, whisk together brown rice flour, almond flour, cinnamon and baking soda. Stir in oats, raisins, flaxseeds, coconut flakes and walnuts, if using. In a small bowl, whisk eggs. Whisk in melted coconut oil, maple syrup, molasses, mashed banana and vanilla.

Pour into dry mixture and stir just until well combined, but do not overmix. Drop by large spoonfuls onto the baking sheet and press down lightly with the back of a spoon or with your hand. Bake for 12 to 14 minutes; the edges will be a little browner. Store in the fridge for up to 10 days.

These cookies also freeze well for months.

Copyright © 2016 by Joy McCarthy Photography by Chris Bodnar Food and prop styling by Carol Dano All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted in any form or by any means (electronic, mechanical, photocopying, recording or otherwise), without the prior written permission of both the copyright owner and the above publisher of this book.

www.​penguin​randomhouse.​ca LIBRARY AND ARCHIVES CANADA CATALOGUING IN PUBLICATION McCarthy, Joy (Nutritionist), author Joyous detox : your complete plan and cookbook to be vibrant every day / Joy McCarthy. ISBN 9780143194606 (paperback) ISBN 9780143194613 (electronic) 1. Detoxification (Health). 2. Nutrition. 3. Cooking (Natural foods). 4. Cookbooks. I. Title. RA784.5.M34 2016 613.2 C2016-902530-6 Cover design by Jennifer Lum v4.1 a OceanofPDF.com This book is dedicated to my incredible husband , my sunshine and my life partner, Walker Jordan, a.k.a.

Walkman. OceanofPDF.com Contents • • • Cover Also by Joy McCarthy Title Page Copyright Dedication INTRODUCTION My Story Let’s Talk Detox! Joyous Detox Plan 1 FOODS TO AVOID 2 JOYOUS DETOX SUPERFOODS 3 DETOX LIFESTYLE HABITS 4 SETTING UP YOUR JOYOUS DETOX–FRIENDLY KITCHEN 5 JOYOUS DETOX MEAL PLANS 6 JOYOUS DETOX RECIPES Acknowledgments About Joy McCarthy OceanofPDF.com OceanofPDF.com INTRODUCTION There is no better time to start living healthy than now.

You are the best person to take care of you! When you take care of you, you will have a joyful place to live for years to come. —Joy McCarthy OceanofPDF.com MY STORY In my twenties, I was completely addicted to sugar. I’m sure it didn’t help that I was working at an advertising agency and my main client was a candy company. You can just imagine the number of freebies I received.

Most of the time, I had hundreds of bags of chocolate-covered almonds and peanuts under my desk. Some might think this was heaven, but it was hell when I was trying my best not to indulge—not to become a downright ferocious sugar monster!

This is a short excerpt from the opening of “” by Unknown, quoted for review and introduction purposes. All rights belong to the copyright holders.

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