{"id":249647,"date":"2026-07-05T23:58:53","date_gmt":"2026-07-05T20:58:53","guid":{"rendered":"https:\/\/1kitap1.com\/en\/foundations-of-health-pdf-eric-goodman\/"},"modified":"2026-07-05T23:58:53","modified_gmt":"2026-07-05T20:58:53","slug":"foundations-of-health-pdf-eric-goodman","status":"publish","type":"post","link":"https:\/\/1kitap1.com\/en\/foundations-of-health-pdf-eric-goodman\/","title":{"rendered":"Foundations of Health PDF &#8211; Eric Goodman"},"content":{"rendered":"<div style=\"text-align:center; margin-bottom:30px;\">\n    <img decoding=\"async\" src=\"https:\/\/1kitap1.com\/en\/wp-content\/uploads\/2026\/07\/temp_Foundations_of_Health_-_Eric_Goodman-1kitap1.com_.jpg\" alt=\"Foundations of Health PDF Download\" style=\"max-width:300px; height:auto; border-radius:10px; box-shadow:0 10px 30px rgba(0,0,0,0.1);\" \/>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/1kitap1.com\/en\/foundations-of-health-pdf-eric-goodman\/#Foundations_of_Health_Book_Summary_Review\" >Foundations of Health Book Summary &#038; Review<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/1kitap1.com\/en\/foundations-of-health-pdf-eric-goodman\/#Quick_Summary\" >Quick Summary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/1kitap1.com\/en\/foundations-of-health-pdf-eric-goodman\/#Book_Topic_and_Premise\" >Book Topic and Premise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/1kitap1.com\/en\/foundations-of-health-pdf-eric-goodman\/#Detailed_Plot_Summary\" >Detailed Plot &#038; Summary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/1kitap1.com\/en\/foundations-of-health-pdf-eric-goodman\/#Critical_Review_and_Analysis\" >Critical Review and Analysis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/1kitap1.com\/en\/foundations-of-health-pdf-eric-goodman\/#Main_Themes_Motifs\" >Main Themes &#038; Motifs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/1kitap1.com\/en\/foundations-of-health-pdf-eric-goodman\/#Who_Should_Read_This_Book\" >Who Should Read This Book?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/1kitap1.com\/en\/foundations-of-health-pdf-eric-goodman\/#Why_You_Should_Read_It\" >Why You Should Read It<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/1kitap1.com\/en\/foundations-of-health-pdf-eric-goodman\/#Key_Takeaways_What_You_Will_Learn\" >Key Takeaways &#038; What You Will Learn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/1kitap1.com\/en\/foundations-of-health-pdf-eric-goodman\/#Technical_Bibliographic_Details\" >Technical &#038; Bibliographic Details<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/1kitap1.com\/en\/foundations-of-health-pdf-eric-goodman\/#Frequently_Asked_Questions_FAQ\" >Frequently Asked Questions (FAQ)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/1kitap1.com\/en\/foundations-of-health-pdf-eric-goodman\/#PDF_Download_Section\" >PDF Download Section<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Foundations_of_Health_Book_Summary_Review\"><\/span>Foundations of Health Book Summary &#038; Review<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Quick_Summary\"><\/span>Quick Summary<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em>An essential wellness guide detailing the mechanics of Foundation Training\u2014a sequence of bodyweight exercises designed to shift kinetic load away from joints and into the posterior muscular chain.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Book_Topic_and_Premise\"><\/span>Book Topic and Premise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Why has chronic lower back pain become an omnipresent epidemic across modern industrialized societies? In Foundations of Health, chiropractor and kinesiologist Dr. Eric Goodman diagnoses this societal physical crisis not as an unavoidable consequence of aging, but as a direct result of postural adaptation to sedentary lifestyles. The text introduces the concepts of Foundation Training, a structural exercise methodology that focuses on reinforcing the posterior muscular chain to protect the human spine from constant compressive forces.<\/p>\n<p>Goodman systematically breaks down the biomechanics of modern movement patterns, demonstrating how prolonged sitting systematically deactivates the gluteal muscles and hamstrings, forcing the lower lumbar vertebrae to absorb improper kinetic loads. The book outlines a practical series of bodyweight postures\u2014such as the Founder exercise\u2014designed to retrain the brain and muscles to initiate movement from the hips rather than the lower back. The formatting integrates precise anatomical explanations with photographic references to ensure proper execution.<\/p>\n<p>For fitness professionals and desk-bound workers seeking preventative health strategies, accessing a digital Foundations of Health PDF version offers an immediate, actionable reference guide for daily movement modifications. The tone is instructional and authoritative, blending clinical physiological science with accessible movement cues. Engaging with this guide requires committing to minor, consistent physical posture adjustments during daily tasks.<\/p>\n<p>Ultimately, this wellness manual advocates for full physical autonomy. It proves that lasting relief from chronic muscular pain relies not on temporary medical interventions or pharmaceutical options, but on reconstructing the foundational structural integrity of how your body moves through space.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Detailed_Plot_Summary\"><\/span>Detailed Plot &#038; Summary<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dr. Eric Goodman presents a comprehensive physical therapy methodology targeted at correcting modern postural degradation. The book diagnoses the root cause of widespread lower back pain as systemic glute and hamstring deactivation due to prolonged sitting, providing step-by-step postural exercises to decompress the spine.<\/p>\n<div style=\"background-color:#fff3cd; padding:15px; border-left:4px solid #ffc107; margin:20px 0; border-radius:4px;\"><strong>\u270d\ufe0f Editor&#8217;s Note:<\/strong> A revolutionary preventative health manual that should be mandatory reading for office workers and anyone dealing with structural posture imbalances.<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Critical_Review_and_Analysis\"><\/span>Critical Review and Analysis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The physical methodology presented is exceptionally effective, offering long-term relief options for chronic pain sufferers without requiring gym equipment. The anatomical descriptions are clear and practical. However, the book features repetitive motivational prose between exercise modules, which can feel bloated to readers searching purely for structural kinesiology data.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Main_Themes_Motifs\"><\/span>Main Themes &#038; Motifs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kinetic Chain Alignment<\/li>\n<li>Posterior Chain Decompression<\/li>\n<li>Modern Sedentary Risks<\/li>\n<li>Physical Autonomy<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Who_Should_Read_This_Book\"><\/span>Who Should Read This Book?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Office professionals who sit for long durations, athletes experiencing kinetic imbalances, physical therapists, and individuals suffering from chronic low back compression.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_You_Should_Read_It\"><\/span>Why You Should Read It<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It outlines a scientifically backed, drug-free movement system that addresses the mechanical root causes of structural body pain rather than merely masking symptoms.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Key_Takeaways_What_You_Will_Learn\"><\/span>Key Takeaways &#038; What You Will Learn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>How to execute specific bodyweight postures to decompress your spine, activate core muscle networks, and correct forward-head posture.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Technical_Bibliographic_Details\"><\/span>Technical &#038; Bibliographic Details<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"width:100%; border-collapse: collapse; margin-bottom: 20px;\">\n<tr>\n<td style=\"width:30%;\"><strong>\ud83d\udcd6 Title:<\/strong><\/td>\n<td>Foundations of Health<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud83d\udd0d Original Title:<\/strong><\/td>\n<td>Foundations of Health: Reclaiming Your Body&#8217;s Core Strength<\/td>\n<\/tr>\n<tr>\n<td><strong>\u270d\ufe0f Author:<\/strong><\/td>\n<td>Eric Goodman<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud83c\udfe2 Publisher:<\/strong><\/td>\n<td>HarperWave<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud83d\udcc5 Publication Year:<\/strong><\/td>\n<td>2014<\/td>\n<\/tr>\n<tr>\n<td><strong>\u23f3 First Published:<\/strong><\/td>\n<td>2014<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud83d\udd22 ISBN:<\/strong><\/td>\n<td>9780062250162<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud83d\udce6 Amazon ASIN:<\/strong><\/td>\n<td>B00E78G106<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud83d\udcc4 Total Pages:<\/strong><\/td>\n<td>224<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud83d\udcc1 Category:<\/strong><\/td>\n<td><a href=\"https:\/\/1kitap1.com\/en\/category\/health-&#038;-fitness\/\" style=\"color:#0088cc; text-decoration:underline; font-weight:500;\">Health &#038; Fitness<\/a>, <a href=\"https:\/\/1kitap1.com\/en\/category\/physical-therapy\/\" style=\"color:#0088cc; text-decoration:underline; font-weight:500;\">Physical Therapy<\/a>, <a href=\"https:\/\/1kitap1.com\/en\/category\/nonfiction\/\" style=\"color:#0088cc; text-decoration:underline; font-weight:500;\">Nonfiction<\/a>, <a href=\"https:\/\/1kitap1.com\/en\/category\/kinesiology\/\" style=\"color:#0088cc; text-decoration:underline; font-weight:500;\">Kinesiology<\/a>, <a href=\"https:\/\/1kitap1.com\/en\/category\/english\/\" style=\"color:#0088cc; text-decoration:underline; font-weight:500;\">English<\/a><\/td>\n<\/tr>\n<tr>\n<td><strong>\ud83c\udf0d Language:<\/strong><\/td>\n<td>English<\/td>\n<\/tr>\n<tr>\n<td><strong>\u2b50 Goodreads Rating:<\/strong><\/td>\n<td>4.15 \/ 5.0 (380 votes)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u23f1\ufe0f Reading Time:<\/strong><\/td>\n<td>4 Hours<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud83d\udcca Difficulty Level:<\/strong><\/td>\n<td>Easy<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud83d\udcda Similar Books:<\/strong><\/td>\n<td><a href=\"https:\/\/1kitap1.com\/en\/?s=Becoming%20a%20Supple%20Leopard%20by%20Kelly%20Starrett\" style=\"color:#0088cc; text-decoration:none;\">Becoming a Supple Leopard by Kelly Starrett<\/a>, <a href=\"https:\/\/1kitap1.com\/en\/?s=Deskbound%20by%20Kelly%20Starrett\" style=\"color:#0088cc; text-decoration:none;\">Deskbound by Kelly Starrett<\/a>, <a href=\"https:\/\/1kitap1.com\/en\/?s=Pain%20Free%20by%20Pete%20Egoscue\" style=\"color:#0088cc; text-decoration:none;\">Pain Free by Pete Egoscue<\/a><\/td>\n<\/tr>\n<tr>\n<td><strong>\u270d\ufe0f Other Books by Author:<\/strong><\/td>\n<td><a href=\"https:\/\/1kitap1.com\/en\/?s=Foundation%3A%20Redefine%20Your%20Core\" style=\"color:#0088cc; text-decoration:none;\">Foundation: Redefine Your Core<\/a>, <a href=\"https:\/\/1kitap1.com\/en\/?s=True%20to%20Form\" style=\"color:#0088cc; text-decoration:none;\">True to Form<\/a><\/td>\n<\/tr>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQ\"><\/span>Frequently Asked Questions (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div style=\"margin-bottom:15px; padding: 10px; background: #fafafa; border-radius: 4px;\"><strong>\u2753 Does this fitness system require specialized gym machinery?<\/strong><\/p>\n<p style=\"margin-top:5px; margin-bottom:0;\">No, all exercises outlined in the text utilize your own body weight and gravitational resistance, requiring no specialized equipment or gym access.<\/p>\n<\/div>\n<div style=\"margin-bottom:15px; padding: 10px; background: #fafafa; border-radius: 4px;\"><strong>\u2753 Can beginners with severe lower back pain perform these movements safely?<\/strong><\/p>\n<p style=\"margin-top:5px; margin-bottom:0;\">The book outlines scalable progression models, though the author strongly advises consulting a physical professional if dealing with acute disc herniations.<\/p>\n<\/div>\n<div style=\"margin-bottom:15px; padding: 10px; background: #fafafa; border-radius: 4px;\"><strong>\u2753 What is the primary mechanical exercise taught in this wellness text?<\/strong><\/p>\n<p style=\"margin-top:5px; margin-bottom:0;\">The core movement is &#8216;The Founder,&#8217; an isometric posture designed to maximize hip hinge mechanics and integrate the entire posterior muscle chain.<\/p>\n<\/div>\n<div style=\"margin-bottom:15px; padding: 10px; background: #fafafa; border-radius: 4px;\"><strong>\u2753 How quickly can readers expect improvements in their posture?<\/strong><\/p>\n<p style=\"margin-top:5px; margin-bottom:0;\">When executed consistently for 10 to 15 minutes daily, noticeable enhancements in core muscle engagement and pain mitigation typically occur within a few weeks.<\/p>\n<\/div>\n<div style=\"margin-bottom:15px; padding: 10px; background: #fafafa; border-radius: 4px;\"><strong>\u2753 Does the book contain meal plans or nutritional guidance?<\/strong><\/p>\n<p style=\"margin-top:5px; margin-bottom:0;\">No, the publication focuses strictly on structural kinesiology, movement mechanics, and physical posture correction rather than metabolic nutrition.<\/p>\n<\/div>\n<div style=\"margin-bottom:15px; padding: 10px; background: #fafafa; border-radius: 4px;\"><strong>\u2753 Is this text suitable for high-performance professional athletes?<\/strong><\/p>\n<p style=\"margin-top:5px; margin-bottom:0;\">Yes, many elite endurance athletes utilize Foundation Training to balance structural asymmetries and optimize kinetic power transfer during performance.<\/p>\n<\/div>\n<div style=\"margin: 20px 0; padding: 15px; background-color: #f8f9fa; border-left: 4px solid #0088cc; border-radius: 4px;\">\n    <strong>\ud83d\udcda Recommended Category:<\/strong> Explore more in our <a href=\"https:\/\/1kitap1.com\/en\/category\/health-&#038;-fitness\/\" style=\"color:#0088cc; font-weight:bold; text-decoration:none;\">Health &#038; Fitness<\/a> hub.\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"PDF_Download_Section\"><\/span>PDF Download Section<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"wp-block-buttons is-content-justification-center\" style=\"margin: 20px 0 40px 0;\">\n<div class=\"wp-block-button is-style-fill\">\n        <a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/1kitap1.com\/en\/wp-content\/uploads\/2026\/07\/Foundations_of_Health_-_Eric_Goodman-1kitap1.com_.pdf\" target=\"_blank\" rel=\"noopener\" style=\"padding: 20px 40px; font-size: 20px; font-weight: bold; color: #ffffff; background-color: #0088cc; border-radius: 5px; text-decoration: none; display: inline-block;\"><br \/>\n            \ud83d\udce5 Download Foundations of Health PDF (14.2 MB)<br \/>\n        <\/a>\n    <\/div>\n<\/div>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Book\", \"name\": \"Foundations of Health\", \"author\": {\"@type\": \"Person\", \"name\": \"Eric Goodman\"}, \"description\": \"Foundations of Health by Eric Goodman PDF outlines a practical physical therapy framework designed to relieve chronic back pain and restore core posture.\", \"image\": \"https:\/\/1kitap1.com\/en\/wp-content\/uploads\/2026\/07\/temp_Foundations_of_Health_-_Eric_Goodman-1kitap1.com_.jpg\", \"genre\": [\"Health & Fitness\", \"Physical Therapy\", \"Nonfiction\", \"Kinesiology\", \"English\"], \"inLanguage\": \"English\", \"isbn\": \"9780062250162\", \"numberOfPages\": 224, \"publisher\": {\"@type\": \"Organization\", \"name\": \"HarperWave\"}, \"aggregateRating\": {\"@type\": \"AggregateRating\", \"ratingValue\": \"4.15\", \"bestRating\": \"5\", \"worstRating\": \"1\", \"ratingCount\": \"380\"}}<\/script><\/p>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Does this fitness system require specialized gym machinery?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No, all exercises outlined in the text utilize your own body weight and gravitational resistance, requiring no specialized equipment or gym access.\"}}, {\"@type\": \"Question\", \"name\": \"Can beginners with severe lower back pain perform these movements safely?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The book outlines scalable progression models, though the author strongly advises consulting a physical professional if dealing with acute disc herniations.\"}}, {\"@type\": \"Question\", \"name\": \"What is the primary mechanical exercise taught in this wellness text?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The core movement is 'The Founder,' an isometric posture designed to maximize hip hinge mechanics and integrate the entire posterior muscle chain.\"}}, {\"@type\": \"Question\", \"name\": \"How quickly can readers expect improvements in their posture?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"When executed consistently for 10 to 15 minutes daily, noticeable enhancements in core muscle engagement and pain mitigation typically occur within a few weeks.\"}}, {\"@type\": \"Question\", \"name\": \"Does the book contain meal plans or nutritional guidance?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No, the publication focuses strictly on structural kinesiology, movement mechanics, and physical posture correction rather than metabolic nutrition.\"}}, {\"@type\": \"Question\", \"name\": \"Is this text suitable for high-performance professional athletes?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, many elite endurance athletes utilize Foundation Training to balance structural asymmetries and optimize kinetic power transfer during performance.\"}}]}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foundations of Health Book Summary &#038; Review Quick Summary An essential wellness guide detailing the mechanics of Foundation Training\u2014a sequence of bodyweight exercises designed to shift kinetic load away from joints and into the posterior muscular chain. Book Topic and Premise Why has chronic lower back pain become an omnipresent epidemic across modern industrialized societies? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":249646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,53732,53733,21633,21787],"tags":[53734],"class_list":["post-249647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english","category-health-fitness","category-kinesiology","category-nonfiction","category-physical-therapy","tag-eric-goodman"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/posts\/249647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/comments?post=249647"}],"version-history":[{"count":0,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/posts\/249647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/media\/249646"}],"wp:attachment":[{"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/media?parent=249647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/categories?post=249647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/tags?post=249647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}