{"id":251117,"date":"2026-07-13T00:59:57","date_gmt":"2026-07-12T21:59:57","guid":{"rendered":"https:\/\/1kitap1.com\/en\/21-days-to-a-less-anxious-you-anna-ferguson-1\/"},"modified":"2026-07-13T00:59:57","modified_gmt":"2026-07-12T21:59:57","slug":"21-days-to-a-less-anxious-you-anna-ferguson-1","status":"publish","type":"post","link":"https:\/\/1kitap1.com\/en\/21-days-to-a-less-anxious-you-anna-ferguson-1\/","title":{"rendered":"21 Days To A Less Anxious You – Anna Ferguson (1)"},"content":{"rendered":"
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This ebook contains the following accessibility features which, if supported by your device, can be accessed via your ereader\/accessibility settings: Change of font size and line height Change of background and font colours Change of font Change justification Text to speech Page numbers taken from the following print edition: ISBN 9780733344190 1kitap1.com\/en Disclaimer This book contains general information regarding mental and physical wellbeing, but does not take account of individual circumstances and is not intended as a substitute for medical advice or counselling.<\/p>\n

Always consult with a qualified medical practitioner or counsellor to address your specific needs. The author and publisher do not accept any liability for any injury, loss, or damage that may arise from reliance on the information contained in this book. Note also that the names of the individuals whose personal experiences are described have been changed to protect their privacy. 1kitap1.com\/en Dedication For Damian and Scout \u2013 My lifeblood, my teachers, my home. You give me the strength to face what\u2019s hard, the inspiration to imagine what\u2019s possible, and the reason to keep growing.<\/p>\n

Everything I know about resilience, I learned from watching you. Everything I teach about nervous system regulation, I practice so I can show up for you. 1kitap1.com\/en Contents Note to Readers Disclaimer Dedication Introduction Day 1: The Physiological Sigh Day 2: Yawning Day 3: Legs Up the Wall Day 4: Somatic Shaking Day 5: Bilateral Eye Movement Day 6: Bee Breathing Day 7: Barefoot Grounding Day 8: The Somatic Sequence Day 9: The Butterfly Hug Day 10: The 5-Step Holding Technique Day 11: Proprioceptive Sensory Input Day 12: Tension Release \u2013 Jaw and Shoulders Day 13: Somatic Twisting Day 14: Finding Your Centre Day 15: Lying Butterfly Pose Day 16: Gentle Eye Press Day 17: The VOO Breath Day 18: The Vagus Nerve Ear Massage Day 19: Pendulation Practice Day 20: Cold Exposure Day 21: Sunlight Exposure References Glossary of Terms About the Author Copyright 1kitap1.com\/en Introduction The moment everything changed \u2018How are you feeling, Anna?\u2019<\/p>\n

Questions, so many questions, and often the same questions over and over. All I could do was nod \u2018yes\u2019 or shake my head \u2018no\u2019. I was lying on a hospital gurney, injured and uncomfortable but squirming, trying with what little strength I had to break free from the straps that held me in place. Although not a wilful child, I was unwilling to heed the command to stay still.<\/p>\n<\/blockquote>\n

This is a short excerpt from the opening of “” by Unknown, quoted for review and introduction purposes. All rights belong to the copyright holders.<\/em><\/p>\n

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