{"id":251204,"date":"2026-07-13T01:05:13","date_gmt":"2026-07-12T22:05:13","guid":{"rendered":"https:\/\/1kitap1.com\/en\/adhd-body-and-mind-miguel-toribio-mateas\/"},"modified":"2026-07-13T01:05:13","modified_gmt":"2026-07-12T22:05:13","slug":"adhd-body-and-mind-miguel-toribio-mateas","status":"publish","type":"post","link":"https:\/\/1kitap1.com\/en\/adhd-body-and-mind-miguel-toribio-mateas\/","title":{"rendered":"ADHD Body And Mind – Miguel Toribio – Mateas"},"content":{"rendered":"
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Journal of Affective Disorders, 263, pp. 754\u2013761. Pierce, J.E. and P\u00e9ron, J. (2020) \u2018The basal ganglia and the cerebellum in human emotion.\u2019 Social Cognitive and Affective Neuroscience, 15(5), pp. 599\u2013613. Porges, S.W. (2009) \u2018The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system.\u2019 Cleveland Clinic Journal of Medicine, 76(Suppl 2), pp. S86\u2013S90. Porges, S.W. (2011) The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. New York: W.W. Norton & Company. Quinn, P.D., Chang, Z., Hur, K., et al. (2017) \u2018ADHD medication and substance-related problems.\u2019<\/p>\n

The American Journal of Psychiatry, 174(9), pp. 877\u2013885. Rajendran, P.S., Hadaya, J., Khalsa, S.S., et al. (2024) \u2018The vagus nerve in cardiovascular physiology and pathophysiology: From evolutionary insights to clinical medicine.\u2019 Seminars in Cell & Developmental Biology, 156, pp. 190\u2013200. Roberts, W., Fillmore, M.T., and Milich, R. (2012) \u2018Drinking to distraction: Does alcohol increase attentional bias in adults with ADHD?\u2019<\/p>\n

Experimental and Clinical Psychopharmacology, 20(2), pp. 107\u2013117. Russell, G. and Lightman, S. (2019) \u2018The human stress response.\u2019 Nature Reviews Endocrinology, 15(9), pp. 525\u2013534. Sattayakhom, A., Wichit, S., and Koomhin, P. (2023) \u2018The effects of essential oils on the nervous system: A scoping review.\u2019 Molecules, 28(9), p. 3771. Schlosser, M., Jones, R., Demnitz-King, H., et al. (2022) \u2018Meditation experience is associated with lower levels of repetitive negative thinking: The key role of self-compassion.\u2019 Current Psychology, 41, pp. 3144\u20133155.<\/p>\n

Schuman-Olivier, Z., Trombka, M., Lovas, D.A., et al. (2020) \u2018Mindfulness and behavior change.\u2019 Harvard Review of Psychiatry, 28(6), pp. 371\u2013394. Sharkey, K.A. and Mawe, G.M. (2023) \u2018The enteric nervous system.\u2019 Physiological Reviews, 103(2), pp. 1487\u20131564. Sigrist, C., M\u00fcrner-Lavanchy, I., Peschel, S.K.V., Schmidt, S.J., Kaess, M., and Koenig, J. (2021) \u2018Early life maltreatment and resting-state heart rate variability: A systematic review and meta- analysis.\u2019<\/p>\n

Neurosci Biobehav Rev. 120, pp. 307 -334. doi: 10.1016\/j.neubiorev.2020.10.026 Taren, A.A., Gianaros, P.J., Greco, C.M., et al. (2017) \u2018Mindfulness meditation training and executive control network resting state functional connectivity: A randomized controlled trial.\u2019 Psychosomatic Medicine, 79(6), pp. 674\u2013683. Thau, L., Reddy, V., and Singh, P. (2022) \u2018Anatomy, Central Nervous System.\u2019 In StatPearls [Internet]. Treasure Island, StatPearls Publishing. Available at: www.ncbi.nlm.nih.gov\/books\/NBK542179. Tindle, J. and Tadi, P. (2022) \u2018Neuroanatomy, Parasympathetic Nervous System.\u2019<\/p>\n

In StatPearls [Internet]. Treasure Island, StatPearls Publishing. Available at: www.ncbi.nlm.nih.gov\/books\/NBK553141. Trivedi, G., Sharma, K., Saboo, B., et al. (2023) \u2018Humming (simple bhramari pranayama) as a stress buster: A Holter-based study to analyze heart rate variability (HRV) parameters during bhramari, physical activity, emotional stress, and sleep.\u2019 Cureus, 15(4), p. e37527. Vanderhasselt, M.A. and Ottaviani, C.<\/p>\n

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\u2018This book will completely transform the way you think about ADHD and your biology. It\u2019s evidence-based but also full of radical self-kindness and genuine empathy. A must-read for anyone touched by ADHD \u2013 diagnosed or not, or supporting someone who is \u2013 seeking to understand themselves better.\u2019 \u2014 Alex Partridge, bestselling author of Now It All Makes Sense \u2018What I love about Miguel\u2019s book is how he weaves his own story and experience into really solid science and practical nutrition advice. He has created something powerful here. Miguel fully understands ADHD, and it shows \u2013 this book is compassionate, evidence-based, and genuinely useful.\u2019<\/p>\n

\u2014 Dr Rupy Aujla, The Doctor\u2019s Kitchen \u2018This book makes ADHD make sense. It helps you understand your biology in a simple, human way, and shows you how to actually work with your brain rather than fight against it.\u2019 \u2014 Tj Power, neuroscientist and bestselling author of The DOSE Effect \u2018This book gives you a wealth of valuable knowledge, while somehow nourishing your body, mind, and soul instead of overwhelming you.<\/p>\n

It\u2019s not another surface-level take on ADHD. It\u2019s a full 360 look that finally brings the body, the brain, the nervous system, and the soul back together. Inside, you\u2019ll find gentle reminders, science that actually lands, practices to regulate your energy, recipes that genuinely help, and reflections that make you stop and breathe for a moment. It feels interactive, personal, and full of compassion. As someone who has lived with the messiness of disordered eating and the emotional chaos ADHD can bring, this book finally feels practical for people like us.<\/p>\n

It\u2019s something you can reach for on a hard day and actually feel supported by. It\u2019s soulful science. It\u2019s grounding. It\u2019s hopeful. And it\u2019s needed. If you live with ADHD (or love someone who does), this book will help you understand yourself in a way that feels kind and human. It honours the complexity of ADHD without ever making you feel broken. I\u2019m so grateful this exists.\u2019<\/p>\n

\u2014 Rosie Turner, accredited ADHD coach and founder of ADHD Untangled \u2018This book FINALLY joins the dots between science, story, and the lived reality of ADHD. Miguel speaks our language with clarity and compassion. A must-read!\u2019 \u2014 Ben Branson, founder of The Hidden 20% \u2018ADHD Body and Mind offers a refreshing and much-needed perspective by reframing ADHD as a different neurotype rather than a disorder. I appreciate how this book weaves together neuroscience, nutrition, and the gut-brain connection in a way that feels both accessible and deeply respectful of the lived experience of ADHD.<\/p>\n

It\u2019s guided by compassion, grounded in research, and filled with practical tools that honour the whole person. Whether you are navigating ADHD yourself or supporting someone who is, this book brings insight, validation, and a sense of possibility. It\u2019s a valuable resource for anyone looking to understand the body-mind connection through a more integrative and empowering lens.\u2019<\/p>\n<\/blockquote>\n

This is a short excerpt from the opening of “” by Unknown, quoted for review and introduction purposes. All rights belong to the copyright holders.<\/em><\/p>\n

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