{"id":253773,"date":"2026-07-13T03:03:14","date_gmt":"2026-07-13T00:03:14","guid":{"rendered":"https:\/\/1kitap1.com\/en\/becoming-yourself-robert-holden-phd\/"},"modified":"2026-07-13T03:03:14","modified_gmt":"2026-07-13T00:03:14","slug":"becoming-yourself-robert-holden-phd","status":"publish","type":"post","link":"https:\/\/1kitap1.com\/en\/becoming-yourself-robert-holden-phd\/","title":{"rendered":"Becoming Yourself &#8211; Robert Holden PhD"},"content":{"rendered":"<figure style=\"text-align:center;margin:0 auto 1.5em;\"><img decoding=\"async\" src=\"https:\/\/1kitap1.com\/en\/wp-content\/uploads\/2026\/07\/540303ccbcacaa4f.jpg\" alt=\" - Unknown book cover\" style=\"max-width:300px;width:100%;height:auto;box-shadow:0 4px 12px rgba(0,0,0,.25);border-radius:4px;\"\/><\/figure>\n<p>He gave me a spare copy of Carl Jung\u2019s Modern Man in Search of a Soul\u2014this one to keep. \u201cThis book will introduce you to your Atman,\u201d he told me. The word Atman means \u201csoul\u201d or \u201cmind\u201d in Sanskrit, and is sometimes translated as \u201cSelf-light,\u201d or \u201cLight of the Self.\u201d \u201cWhen looking at the candle flame, see if you can connect to a light within you, the Self-light, that is the essence of who you are,\u201d instructed Avanti.<\/p>\n<p>The Christian mystic Thomas Merton described the soul as a \u201cpoint of light.\u201d Meister Eckhart spoke of \u201ca spark of the soul.\u201d For Fives, this inner light is not just a metaphor. The universe is a play of light, and we are made of light. There is a light within you, it is the lamp of the being of God. \u2014 John of the Cross Fives are known for having a luminous mind, a spacious heart, and a clear lens of perception.<\/p>\n<p>Here are some of the healthy qualities of mature, wellrounded Fives. A Bright Mind. \u201cMeditation is light sitting in light,\u201d said Sister Elaine McGuiness, a Catholic nun and Zen master, who taught me Zen meditation in my 30s, when living in Oxford. Sister Elaine had a lot of Five energy. She had a bright mind, a razor-sharp intellect, and the kindest eyes.<\/p>\n<p>She explained that meditation is not about acquiring knowledge; it is about making yourself available to wisdom. \u201cWe learn to meditate so that we can experience the Buddha and the Christ in all of us,\u201d she told me. Basic Openness. Fives can be the most open-minded or the most closed-minded people you meet. Healthy Fives display what psychologists call a \u201cbasic openness\u201d that makes them intellectually curious, attentive to feelings, sensitive to beauty, highly imaginative, and inventive.<\/p>\n<p>They approach life with a \u201cbeginner\u2019s mind,\u201d a term used in Japanese Zen. \u201cWhen I think about a problem, I imagine that the answer is already here. I open my mind, and what I need to know appears,\u201d says Helen, a Five, who is a kindergarten teacher. Natural Observer. Learning to see life as it really is, is what most fascinates Fives.<\/p>\n<blockquote>\n<p>Praise for Becoming Yourself \u201cIn Becoming Yourself, Robert expertly reveals how the Enneagram offers an exquisite blend of ancient wisdom and modern psychology to help you become your True Self. I recommend his book wholeheartedly to you.\u201d \u2014 Richard Rohr, author of Immortal Diamond: The Search for Our True Self \u201cBecoming Yourself is a work of spiritual brilliance. Robert Holden leads people into the wondrous world of the Enneagram with mystical precision, describing human nature and archetypal patterns within the framework of the cosmic power of numbers.<\/p>\n<p>This book is truly a spectacular accomplishment.\u201d \u2014 Caroline Myss, author of Anatomy of the Spirit and Conversations with the Divine \u201cFor years, I battled with the habits and behaviors that kept me from realizing my full potential. Then I found the Enneagram. Thanks to Robert Holden, I became a grateful student of the nine Types and learned to see myself and others as both human and divine. In Becoming Yourself, Robert\u2019s passion for the Enneagram is evident on every page. Written with his signature warmth, humor, and good sense, this book has added a new, important resource to the field\u2014one I\u2019ll use for years to come.<\/p>\n<p>If you struggle to understand why you do what you do, let the Enneagram help. Take the test, learn about your Type, and let the transformation begin!\u201d \u2014 Cheryl Richardson, author of The Art of Extreme Self-Care \u201cIn Becoming Yourself, Robert brings the Enneagram to life. Through music, art, poetry, and pop culture, you learn about the \u2018Types\u2019 and their gifts in a way that\u2019s very relatable. This book is like spending time with a close friend who knows your story, your history, and is rooting for you to be your most authentic self\u2014because becoming yourself is the greatest gift you can give the world.\u201d<\/p>\n<p>\u2014 Kyle Gray, author of Angels Are with You Now \u201cStudying the Enneagram has been one of the greatest tools for understanding myself and my fellow humans. Whether you\u2019re a newbie to the Enneagram or an experienced practitioner, please give yourself the gift of learning about the Enneagram with Robert. It will change your life and your relationships for the better\u2014forever.\u201d \u2014 Sonia Choquette, author of The Answer Is Simple . . . Love Yourself, Live Your Spirit!<\/p>\n<p>\u201cProfound, illuminating, and full of heart. In this book, Robert Holden brings the timeless wisdom of the Enneagram to life, guiding us home to a deeper understanding of who we truly are and how we can love more fully, ourselves and each other.\u201d \u2014 Rebecca Campbell, author of Your Soul Had a Dream, Your Life Is It \u201cThis book is a masterclass in integrating your personality with your soul\u2014 helping you to be fully human and fully divine.<\/p>\n<\/blockquote>\n<p><em>This is a short excerpt from the opening of &ldquo;&rdquo; by Unknown, quoted for review and introduction purposes. All rights belong to the copyright holders.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/1kitap1.com\/en\/becoming-yourself-robert-holden-phd\/#Book_Information\" >Book Information<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/1kitap1.com\/en\/becoming-yourself-robert-holden-phd\/#Reading_Word_Statistics\" >Reading &amp; Word Statistics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/1kitap1.com\/en\/becoming-yourself-robert-holden-phd\/#Most_Frequent_Words\" >Most Frequent Words<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/1kitap1.com\/en\/becoming-yourself-robert-holden-phd\/#PDF_Download\" >PDF Download<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Book_Information\"><\/span>Book Information<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Unique ID:<\/strong> 540303ccbcacaa4f<\/li>\n<li><strong>File Extension:<\/strong> .pdf<\/li>\n<li><strong>File Size:<\/strong> 8,269,637 bytes (7.887 MB)<\/li>\n<li><strong>Title:<\/strong> &#8211;<\/li>\n<li><strong>Author:<\/strong> Unknown<\/li>\n<li><strong>ISBN:<\/strong> 9781401997120, 9781401997137, 9781401977672<\/li>\n<li><strong>Pages:<\/strong> 351<\/li>\n<li><strong>Language:<\/strong> English (en)<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Reading_Word_Statistics\"><\/span>Reading &amp; Word Statistics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Estimated Reading Time:<\/strong> 649.83 minutes<\/li>\n<li><strong>Total Words:<\/strong> 129,966<\/li>\n<li><strong>Total Characters:<\/strong> 748,475<\/li>\n<li><strong>Average Words per Page:<\/strong> 370.27<\/li>\n<li><strong>Average Characters per Page:<\/strong> 2132.41<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Most_Frequent_Words\"><\/span>Most Frequent Words<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>enneagram (579), love (477), life (464), one (406), good (340), heart (326), like (323), work (319), said (308), inner (305), type (303), also (284), soul (269), world (267), nine (260), others (260), point (257), fear (242), yourself (237), eights (210), nines (208), holy (205), make (202), helps (201), ones (198), don\u2019t (198), know (194), two (193), see (192), fours (192), feel (190), self (188), themselves (187), sevens (187), healthy (184), sixes (180), true (179), three (178), help (177), fives (177), get (170), twos (170), energy (165), called (162), told (160), qualities (156), want (155), people (153), think (153), wrote (153), threes (151), mind (150), peace (149), wisdom (145), live (145), original (144), god (142), many (138), first (135), need (133), take (132), great (131), often (129), basic (126), seven (126), always (125), things (123), five (122), body (122), experience (122), six (121), eight (119), example (119), every (118), way (118), book (115), time (115), unhealthy (115), center (113), four (111), types (109), better (109), it\u2019s (109), family (108), wing (108), thinking (105), find (104), spiritual (103), sense (101), much (101), known (101), best (100), enough (97), child (96), day (96), universe (94), home (93), success (92), made (91), less (91).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"PDF_Download\"><\/span>PDF Download<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align:center;\"><a href=\"https:\/\/1kitap1.com\/en\/wp-content\/uploads\/2026\/07\/becoming-yourself-robert-holden-phd.pdf\" download rel=\"nofollow\" style=\"display:inline-block;background:#2271b1;color:#ffffff;padding:14px 36px;border-radius:6px;text-decoration:none;font-weight:bold;font-size:1.05em;\">&#11015;&#65039; PDF Download<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>He gave me a spare copy of Carl Jung\u2019s Modern Man in Search of a Soul\u2014this one to keep. \u201cThis book will introduce you to your Atman,\u201d he told me. The word Atman means \u201csoul\u201d or \u201cmind\u201d in Sanskrit, and is sometimes translated as \u201cSelf-light,\u201d or \u201cLight of the Self.\u201d \u201cWhen looking at the candle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":253771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-253773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/posts\/253773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/comments?post=253773"}],"version-history":[{"count":0,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/posts\/253773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/media\/253771"}],"wp:attachment":[{"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/media?parent=253773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/categories?post=253773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/tags?post=253773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}