{"id":260439,"date":"2026-07-13T17:39:17","date_gmt":"2026-07-13T14:39:17","guid":{"rendered":"https:\/\/1kitap1.com\/en\/fit-mind-liam-mcclintock\/"},"modified":"2026-07-13T17:39:17","modified_gmt":"2026-07-13T14:39:17","slug":"fit-mind-liam-mcclintock","status":"publish","type":"post","link":"https:\/\/1kitap1.com\/en\/fit-mind-liam-mcclintock\/","title":{"rendered":"Fit Mind – Liam McClintock"},"content":{"rendered":"
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It\u2019s a controversial term in Buddhist meditation circles. Some say jhana refers to an unbroken, laser-like focus on a single object, like a candle flame. Reaching this state can take weeks, or even months, of silent retreat. It\u2019s viewed as an exalted achievement, and monks aren\u2019t allowed to openly claim they\u2019ve attained it. This kind of pinpoint focus is also a culminating achievement in Yoga. Pata\u00f1jali describes it as \u201cthe gradual conquest of the mind\u2019s tendency to flit from one thing to another.\u201d When attention stabilizes on a single object, all mental movements stop.<\/p>\n

Extreme serenity ensues. Similar states are mentioned in Hindu, Christian, Jewish, and Islamic wisdom traditions. For example, the fourth- and fifth-century Christian philosopher Saint Augustine of Roman North Africa wrote, \u201cWhen the attention of the mind is wholly turned away and withdrawn from the bodily senses, it is called an ecstasy.\u201d A commentary on the Hindu Upanishads claims: \u201cThe joy of this state [sam\u0101dhi] cannot be described\u2026The individual personality dissolves like salt in a sea of joy, merges in it like a river, rejoices like a fish in an ocean of bliss.\u201d[*1] Based on his reading of the ancient Pali texts, Bhante taught that jhana is about a fully relaxed mind\u2014not a tightly concentrated one.<\/p>\n

It\u2019s the natural result of Recognizing and Releasing unfit states. And Relishing fit ones. Most of Bhante\u2019s students could access deep levels of jhana after a few days of dedicated practice. No special talent is required. In fact, you\u2019ve probably already tasted jhana at a very surface level. How did your mind feel right after Releasing in any of the Mental Reps last chapter? There\u2019s relief and presence. No tension, no wanting, no narratives.<\/p>\n

That\u2019s the start of jhana. Gotama stated that \u201cif for just the time of a finger snap\u201d we Release an unfit state, we\u2019re \u201cnot devoid of jhana.\u201d But long-lasting jhana (i.e., minutes of a sustained fit state) takes more training. In a preliminary study on jhana, Bhante\u2019s more advanced students exhibited thirty-two times spikes in total power of heart-rate variability (HRV), an indicator of flexible cognitive processing, self-regulatory strength, and general physical health. Furthermore, within just three weeks of daily practice, 50 to 60 percent of novice meditators reported jhana.<\/p>\n

The majority of them measured similar HRV peaks as the experts, though not as pronounced.<\/p>\n

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Copyright \u00a9 2026 by FitMind LLC Penguin Random House values and supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You are supporting writers and allowing Penguin Random House to continue to publish books for every reader.<\/p>\n

Please note that no part of this book may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems. Avery with colophon is a registered trademark of Penguin Random House LLC Cover design: Jess Morphew Cover image: Artyway \/ Shutterstock Illustrations by Paul Ballas Illustrations on this page and this page by Dr. Yael Friedman-Levi Excerpts from The Middle Length Discourses of the Buddha: A New Translation of the Majjhima Nik\u0101ya, translated by Bhikkhu \u00d1\u0101\u1e47amoli, edited and revised by Bhikkhu Bodhi.<\/p>\n

Copyright \u00a9 1995 by Bhikkhu Bodhi. Reprinted with the permission of The Permissions Company, LLC, on behalf of Wisdom Publications, wisdompubs.org; excerpts from The Numerical Discourses of the Buddha: A Complete Translation of the A\u1e45guttara Nik\u0101ya, translated by Bhikkhu Bodhi. Copyright \u00a9 2012 by Bhikkhu Bodhi. Reprinted with the permission of The Permissions Company, LLC, on behalf of Wisdom Publications, wisdompubs.org; excerpts from The Science of Meditation by Daniel Goleman and Richard Davidson, published by Penguin Life.<\/p>\n

Copyright \u00a9 Daniel Goleman and Richard J. Davidson, 2017. Reprinted by permission of Penguin Books Limited; Andrew Litchy, ND \/ www.awakeninsightretreats.org; the material includes the following lines from Yixue Zhao\u2019s Medium article titled \u201cHow I Sit for 8 Hours in Meditation,\u201d July 4, 2023, as well as personal communication. Hardcover ISBN 9780593538753 Ebook ISBN 9780593538777 The authorized representative in the EU for product safety and compliance is Penguin Random House Ireland, Morrison Chambers, 32 Nassau Street, Dublin D02 YH68, Ireland, https:\/\/eu-contact.penguin.ie.<\/p>\n

prhid_prh_7.4a_156248052_c0_r0 OceanofPDF.com CONTENTS A Note on References and Resources Introduction What Is Mental Fitness? \u2022 New Science, Ancient Tools \u2022 The 4 Steps STEP 1: RECOGNIZE Chapter 1: Recognize Unfit States When Is Now?<\/p>\n<\/blockquote>\n

This is a short excerpt from the opening of “” by Unknown, quoted for review and introduction purposes. All rights belong to the copyright holders.<\/em><\/p>\n

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