{"id":261208,"date":"2026-07-13T18:12:14","date_gmt":"2026-07-13T15:12:14","guid":{"rendered":"https:\/\/1kitap1.com\/en\/get-home-safe-rana-abdelhamid\/"},"modified":"2026-07-13T18:12:14","modified_gmt":"2026-07-13T15:12:14","slug":"get-home-safe-rana-abdelhamid","status":"publish","type":"post","link":"https:\/\/1kitap1.com\/en\/get-home-safe-rana-abdelhamid\/","title":{"rendered":"Get Home Safe – Rana Abdelhamid"},"content":{"rendered":"
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You\u2019re not playing small. It\u2019s the self-defense version of a mic drop: no extra words, no apologies, just truth, volume, and boundaries delivered with clarity and control. Verbal force might sound like: \u201cBack off. I said no.\u201d \u201cStep away from me.\u201d \u201cI don\u2019t know you. Leave me alone.\u201d \u201cStop touching me.\u201d Verbal force is especially useful when\u2026 You\u2019re in a public or semipublic space where others can witness or help. Someone is pushing past your verbal boundaries. You need to interrupt escalating behavior or buy time to exit.<\/p>\n

You\u2019ve already tried deescalation and it didn\u2019t work. Verbal force is not helpful when\u2026 The person has a weapon and you\u2019re isolated. You\u2019re physically restrained or cornered with no safe exit. You\u2019re in a coercive, long-term abusive situation. Your body is in a freeze response and speech isn\u2019t accessible.<\/p>\n

One of the most effective verbal force tools is what I call \u201cname-and- claim.\u201d This tactic is all about being specific. You name exactly what is happening, who is doing it, and what you need, and you say it out loud, clearly, and without hesitation. The goal is twofold: first, to make the aggressor visible and accountable, and second, to activate bystanders who may be unsure or frozen.<\/p>\n

When people hear something specific, like what behavior is happening and who it\u2019s coming from, they\u2019re far more likely to step in. Here\u2019s what name-and-claim sounds like in action. Let\u2019s say you\u2019re on the subway and someone touches you inappropriately. Instead of just saying \u201cCan you please stop,\u201d which could be brushed off or ignored, you say, \u201cPerson in the red shirt, get your hand off me.<\/p>\n

I do not know you.\u201d Then you shift to others around you: \u201cPerson in the pink shirt, can you help me? I need help now.\u201d You\u2019ve just done three things: named the harm, claimed your right to safety, and pulled someone into a position of support. This tactic is especially useful in public or semipublic places, such as a bus, a sidewalk, or a party, where there are people around but the social dynamics might still keep them silent.<\/p>\n

Name-and-claim cuts through that silence.<\/p>\n

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A Note to Readers: This book discusses experiences of violence, including assault and harassment. Please honor your emotional needs with care and presence, take breaks when necessary, and reach out for support if anything feels overwhelming. Names and identifying details have been changed. Characters are composites. Dialogue has been reconstructed from memory. Any similarity to actual persons is coincidental. Copyright \u00a9 2026 by Rana Abdelhamid Cover art and design by June Park Cover art (fist) based on Getty Images Cover copyright \u00a9 2026 Hachette Book Group, Inc.<\/p>\n

Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture. The scanning, uploading, and distribution of this book without permission is a theft of the author\u2019s intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the author\u2019s rights.<\/p>\n

Algonquin Books of Chapel Hill \/ Little, Brown and Company Hachette Book Group 1290 Avenue of the Americas, New York, NY 10104 algonquinbooks.com First ebook edition: February 2026 Algonquin Books of Chapel Hill is an imprint of Little, Brown and Company, a division of Hachette Book Group, Inc.<\/p>\n

The Algonquin Books name and logo are trademarks of Hachette Book Group, Inc. The publisher is not responsible for websites (or their content) that are not owned by the publisher. The Hachette Speakers Bureau provides a wide range of authors for speaking events. To find out more, go to hachettespeakersbureau.com or email hachettespeakers@hbgusa.com. Little, Brown and Company books may be purchased in bulk for business, educational, or promotional use.<\/p>\n

For information, please contact your local bookseller or the Hachette Book Group Special Markets Department at special.markets@hbgusa.com. Illustrations \u00a9 Areeba Siddique ISBN 9781643757063 LCCN 2025943328 E3-20260116-JV-NF-ORI OceanofPDF.com Contents Cover Title Page Copyright Dedication Introduction RULE #1: Start with Healing RULE #2: Defend Yourself RULE #3: Stay Sharp RULE #4: Deescalate with Your Voice and Body RULE #5: Strike Back (Only If You Need To) RULE #6: Expect the Unexpected RULE #7: Secure the Bag, Secure Your Safety RULE #8: Build a Safer World Together CONCLUSION: The Fight for Safety Is Bigger Than a Fist Acknowledgments Discover More Notes About the Author Praise for Get Home Safe OceanofPDF.com To my parents, Mona and Abdelrazek, who have forever been my safe space OceanofPDF.com Explore book giveaways, sneak peeks, deals, and more.<\/p>\n

Tap here to learn more. OceanofPDF.com Introduction Let me know when you get home. If you\u2019re reading this and you\u2019re a woman, you\u2019ve probably said or heard these words.<\/p>\n<\/blockquote>\n

This is a short excerpt from the opening of “” by Unknown, quoted for review and introduction purposes. All rights belong to the copyright holders.<\/em><\/p>\n

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