{"id":267164,"date":"2026-07-24T18:26:52","date_gmt":"2026-07-24T15:26:52","guid":{"rendered":"https:\/\/1kitap1.com\/en\/marathon-101-pdf-dave-masterson\/"},"modified":"2026-07-24T18:26:52","modified_gmt":"2026-07-24T15:26:52","slug":"marathon-101-pdf-dave-masterson","status":"publish","type":"post","link":"https:\/\/1kitap1.com\/en\/marathon-101-pdf-dave-masterson\/","title":{"rendered":"Marathon 101 PDF &#8211; Dave Masterson"},"content":{"rendered":"<div style=\"text-align:center; margin-bottom:30px;\">\n    <img decoding=\"async\" src=\"https:\/\/1kitap1.com\/en\/wp-content\/uploads\/2026\/07\/temp_Marathon_101_-_Dave_Masterson-1kitap1.com_.jpg\" alt=\"Marathon 101 PDF Download\" style=\"max-width:300px; height:auto; border-radius:10px; box-shadow:0 10px 30px rgba(0,0,0,0.1);\" \/>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/1kitap1.com\/en\/marathon-101-pdf-dave-masterson\/#About_Marathon_101\" >About Marathon 101<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/1kitap1.com\/en\/marathon-101-pdf-dave-masterson\/#Book_Information\" >Book Information<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/1kitap1.com\/en\/marathon-101-pdf-dave-masterson\/#About_the_Author\" >About the Author<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/1kitap1.com\/en\/marathon-101-pdf-dave-masterson\/#PDF_Download_Section\" >PDF Download Section<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"About_Marathon_101\"><\/span>About Marathon 101<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Crossing the finish line of a 26.2-mile race requires structured preparation, discipline, and injury prevention. In Marathon 101, endurance coach Dave Masterson provides a comprehensive handbook tailored for first-time runners and experienced marathons alike. The guide covers weekly mileage scaling, race-day fueling strategies, shoes selection, and mental toughness exercises. Accessing the PDF version allows runners to easily consult training schedules, hydration formulas, and tapering guidelines to ensure peak athletic performance on race day.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Book_Information\"><\/span>Book Information<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"width:100%; border-collapse: collapse; margin-bottom: 20px;\">\n<tr>\n<td style=\"width:30%;\"><strong>\ud83d\udcd6 Book Name:<\/strong><\/td>\n<td>Marathon 101<\/td>\n<\/tr>\n<tr>\n<td><strong>\u270d\ufe0f Author:<\/strong><\/td>\n<td>Dave Masterson<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud83d\udcc1 Category:<\/strong><\/td>\n<td><a href=\"https:\/\/1kitap1.com\/en\/category\/sports\/\" style=\"color:#0088cc; text-decoration:underline; font-weight:500;\">Sports<\/a>, <a href=\"https:\/\/1kitap1.com\/en\/category\/fitness\/\" style=\"color:#0088cc; text-decoration:underline; font-weight:500;\">Fitness<\/a>, <a href=\"https:\/\/1kitap1.com\/en\/category\/health\/\" style=\"color:#0088cc; text-decoration:underline; font-weight:500;\">Health<\/a>, <a href=\"https:\/\/1kitap1.com\/en\/category\/guides\/\" style=\"color:#0088cc; text-decoration:underline; font-weight:500;\">Guides<\/a>, <a href=\"https:\/\/1kitap1.com\/en\/category\/english\/\" style=\"color:#0088cc; text-decoration:underline; font-weight:500;\">English<\/a><\/td>\n<\/tr>\n<tr>\n<td><strong>\ud83d\udcc4 File Type:<\/strong><\/td>\n<td>PDF<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud83c\udf0d Language:<\/strong><\/td>\n<td>English<\/td>\n<\/tr>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"About_the_Author\"><\/span>About the Author<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dave Masterson is an experienced marathon runner, endurance athletic trainer, and fitness author. He has coached hundreds of long-distance runners through race preparation, focusing on sustainable progression and injury prevention.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"PDF_Download_Section\"><\/span>PDF Download Section<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"wp-block-buttons is-content-justification-center\" style=\"margin: 20px 0 40px 0;\">\n<div class=\"wp-block-button is-style-fill\">\n        <a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/1kitap1.com\/en\/wp-content\/uploads\/2026\/07\/Marathon_101_-_Dave_Masterson-1kitap1.com_.pdf\" target=\"_blank\" rel=\"noopener\" style=\"padding: 20px 40px; font-size: 20px; font-weight: bold; color: #ffffff; background-color: #0088cc; border-radius: 5px; text-decoration: none; display: inline-block;\"><br \/>\n            \ud83d\udce5 Download Marathon 101 PDF (2.2 MB)<br \/>\n        <\/a>\n    <\/div>\n<\/div>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Book\", \"name\": \"Marathon 101\", \"author\": {\"@type\": \"Person\", \"name\": \"Dave Masterson\"}, \"description\": \"Marathon 101 by Dave Masterson PDF provides essential training schedules, nutrition tips, and race-day strategies for runners.\", \"image\": \"https:\/\/1kitap1.com\/en\/wp-content\/uploads\/2026\/07\/temp_Marathon_101_-_Dave_Masterson-1kitap1.com_.jpg\", \"genre\": [\"Sports\", \"Fitness\", \"Health\", \"Guides\", \"English\"], \"inLanguage\": \"English\"}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>About Marathon 101 Crossing the finish line of a 26.2-mile race requires structured preparation, discipline, and injury prevention. In Marathon 101, endurance coach Dave Masterson provides a comprehensive handbook tailored for first-time runners and experienced marathons alike. The guide covers weekly mileage scaling, race-day fueling strategies, shoes selection, and mental toughness exercises. Accessing the PDF [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":267163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,785,21263,48,113],"tags":[54653],"class_list":["post-267164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english","category-fitness","category-guides","category-health","category-sports","tag-dave-masterson"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/posts\/267164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/comments?post=267164"}],"version-history":[{"count":0,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/posts\/267164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/media\/267163"}],"wp:attachment":[{"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/media?parent=267164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/categories?post=267164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1kitap1.com\/en\/wp-json\/wp\/v2\/tags?post=267164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}