GQ South Africa – March 2026 – GQ South Africa (1)

Longevity medicine physician Dr Alka Patel doesn’t buy the idea of surviving wholly on meal replacement shakes. “You might not die, but your gut microbiome might,” she warns. “[Meal replacement] shakes can cover basic vitamins and macros but those trillions of microbes depend on fibre diversity, plant compounds and texture to regulate digestion, immunity and more. Take that away, and key species disappear, leading to nutrient gaps, muscle loss, hormonal disruption, and slower metabolism.” Your body is built for variety, not endless sludge.

24. Creatine is punchy, but not magic. Creatine monohydrate is one of the most scientifi cally studied and validated nutritional supplements for muscle uptake. But that doesn’t mean you can just smoothie your way to a six-pack. Higgins, who has trained stars including Margot Robbie, says it needs to be paired with consistency: “Creatine’s proven to enhance strength and support lean muscle mass, and it’s being examined for possible cognitive benefi ts. Th at said, it isn’t magic. If your training and nutrition aren’t dialled in, creatine won’t save you.

And if it messes with your gut or sleep, skip it — your body is the best barometer.” Recent data points to its potential to work on everything from fatigue to memory, but doses of over 10g have been linked to gastro issues. So sprinkle, don’t pour. 25. Don’t remortgage your house for longevity pills. Every other infl uencer is fl ogging some Shit happens, and sometimes hunger strikes before you can get to your prepped chicken or tofu.

If you’re going packaged, just remember to give the label a thorough scan. Here are our picks for protein in a pinch, as recommended by the fittest people in the GQ universe. lifestyle director at British GQ: “My protein sweet spot is raw- dogging two boiled eggs with a sprinkle of chilli flakes, pepper and Himalayan pink salt.” ASHLEY WALTERS, actor and rapper: “Nuts are a clean, easy hit of protein and good fats — the kind of fuel that keeps you going and helps your muscles bounce back after a workout.

Pistachios are my favourite.” WILL POULTER, actor: “After a gym session, my go-to is Grounded. Their chocolate and mint choc chip shakes are both delicious, the packaging is fully recyclable, they’re dairy free and they contain all-natural ingredients.” MAXIME JOLY, sports and wellness editor at GQ France: “Nākd’s raw fruit and nut bars deliver tasteful, nourishing fuel with a hit of fibre and natural sweetness.

The best of both worlds.”

— has been more than a music event. It’s an innovation ecosystem, a case study in creative economy impact, and a blueprint for how culture can drive inclusive growth. Each year, thousands of festivalgoers from across the continent and the world converge at the Cape Town International Convention Centre (CTICC) for two days of world-class performances and cultural exchange. But behind the music lies a truly sophisticated engine of logistics, technology and intense human collaboration that ensures the festival remains relevant in a rapidly changing world.

The business of culture Since its inception in 2000, the CTIJF has evolved into one of Africa’s most infl uential cultural exports — not only showcasing artistic excellence but also demonstrating how festivals can function as economic multipliers. According to research by North West University’s Tourism Research in Economics, Environs and Society (TREES) unit, the CTIJF has become a critical economic driver for Cape Town and the broader Western Cape. The 2024 study estimated a production impact of approximately R119 million, underscoring the festival’s substantial contribution to the regional economy.

Each festival cycle supports an estimated 1 500 to 2 500 direct and indirect jobs across event production, logistics, artist liaison, technical operations, media, hospitality and management, with additional employment created in tourism-related industries such as accommodation, food and beverage, transport, retail, and local vendor services. The ripple effects benefi t hundreds of small businesses and entrepreneurs who rely on the festival period for income generation. Before the pandemic, the CTIJF drew 35 000 to 40 000 attendees annually.

Since 2000, more than 350 000 people have attended the festival, with 20% to 30% travelling from outside Cape Town or internationally. Visitors from the UK, USA, Germany, the Netherlands, Mozambique, Nigeria and across the SADC region transform the event into a global cultural exchange — and one of Cape Town’s most reliable annual tourism catalysts. Innovation on stage and off As festivals worldwide grapple with digital disruption, sustainability and changing consumer expectations, the CTIJF has adapted by embracing technology and social impact as core pillars.

Now a cashless event, the festival has streamlined the customer experience while promoting environmental effi ciency.

This is a short excerpt from the opening of “” by Unknown, quoted for review and introduction purposes. All rights belong to the copyright holders.

Book Information

• Unique ID: 8e3fca758dd0076b
• File Extension: .pdf
• File Size: 60,849,373 bytes (58.03 MB)
• Title: –
• Author: Unknown
• Pages: 109
• Language: English (en)

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• Total Words: 38,909
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