Flour Power 40 Whole Wheat Flour Recipes – Christina Tosch

Enjoy! Serving Size: 6 Total Preparation Time: 50mins Ingredients: 2 pounds shrimp, tails-on (shelled, deveined) ½ tsp salt ¼ tsp pepper Zest and fresh juice of 2 limes (divided) ¾ cup whole wheat flour 2 medium-size eggs (whisked) ½ cup coconut (grated) ½ cup whole wheat breadcrumbs 2 tbsp olive oil Directions: 1. Preheat the main oven to 400 degrees F. 2. In a mixing bowl, combine the shrimp with the salt, pepper, 2 tbsp freshly squeezed lime juice and zest of 1 lime.

Set to one side. 3. Prepare three bowls. The first, for flour, the second for the whisked eggs and the third for the breadcrumbs combined with the grated coconut. 4. Dip each shrimp in the flour, shaking off any excess. Next, dip the shrimp in the egg, followed by the breadcrumb-coconut mixture. 5. Arrange the shrimp on a baking sheet lined with parchment paper. 6. Repeat the process until all shrimp are coated. 7. Drizzle the shrimp all over with olive oil 8. Bake in the oven for 15-17 minutes, until golden.

9. When the shrimp are sufficiently cooked, and drizzle with the remaining lime juice and sprinkle with the remaining lime zest. Season as needed. 10. Eat at once and enjoy. Baked Omelet Baked omelets are super convenient to make. All you have to do is blend the ingredients and pop in the oven meaning less time spent over the stovetop and more time to get ready for the day ahead. Serving Size: 12 Total Preparation Time: 30mins Ingredients: 6 large eggs 1 cup milk ½ cup whole wheat flour 1 medium green bell pepper (diced) 1 medium red bell pepper (diced) 1 cup Crimini mushrooms (diced) 4 ounces Cheddar cheese (grated) Directions: 1.

Preheat the main oven to 450 degrees F. 2. In a blender, process the eggs, milk, and flour until lump-free. 3. Transfer the mixture into a well greased 13×9” pan. 4.

This Book may not be reproduced, in part or in whole, without explicit permission and agreement by the Author by any means. This includes but is not limited to print, electronic media, scanning, photocopying or file sharing. The Author has made every effort to ensure accuracy of information in the Book but assumes no responsibility should personal or commercial damage arise in the case of misinterpretation or misunderstanding.

All suggestions, instructions and guidelines expressed in the Book are meant for informational purposes only, and the Reader assumes any and all risk when following said information. vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv A special thank you for purchasing my book! My sincerest thanks for purchasing my book! As added thanks, you are now eligible to receive a complimentary book sent to your email every week. To get started on this exclusive offer, fill in the box below by entering your email address and start receiving notifications of special promotions.

It’s not every day you get something for free for doing so little! Free and discounted books are available every day and a reminder will be sent to you so you never have to miss out. Fill in the box below and get started on this amazing offer! https://christina.subscribemenow.com vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv Table of Contents Introduction Sweet & Savory Breads Rosemary Olive Oil Bread Cinnamon Swirl Apple Bread Banana and Raisin Bread Basil Pesto Bread Brown Soda Bread Fig, Date, and Walnut Bread Greek Yogurt Lemon Blueberry Bread Hazelnut Whole Wheat Bread Honey Wheat Bread Orange Ginger Bread Pita Bread Whole Wheat Chapattis Whole Wheat Cheesy Bread Zucchini and Pineapple Bread Savory Lite Bites & Mains Breaded Pork Chops Asian-Style Pork Curry Baked Coconut Shrimp Baked Omelet Caramelized Onion Tart with Cheese Crust Cauliflower Fritters with Tzatziki Chicken Stew and Dumplings Chicken-Fried Steak Seafood Wheat Cakes Spicy Indian-Style Crepes Spinach Spaetzle with Prosciutto, Mushrooms and Cream Sauce Swedish Meatballs with Paprika Gravy Sweet Treats Apple Muffins Banana Pudding Berry Cobbler Blueberry Ricotta Scones Carrot Soufflé Chocolate Chip Cookies Italian-Style Dark Chocolate Biscotti Macaroons Orange and Ricotta Cake Raspberry and Oat Crumble Bars Raspberry, White Chocolate, Hazelnut Scones S’Mores Cookies Vanilla Bean Pancakes with Maple Butter Pears Vanilla-Glazed Chocolate Baked Donuts Author’s Afterthoughts About the Author vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv Introduction Made from finely crushed wheat grain flour goes towards your recommended daily six, half cup grain servings.

Not all flours are the same though. While white flour is heavily refined and processed, whole wheat flour is made using grains that are not heavily processed, making it a healthier option. Whole wheat flour is fiber rich. For instance, per ¼ cup, whole wheat flour contains approximately 4g as opposed to almond flour at 3g, brown rice flour at 2g and white cake flour at 0.25g.

What’s more, whole wheat flour is less calorific and contains around 408 calories per cup whereas almond flour is 640 calories and white cake flour 496.

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